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yoga

 

Yoga Class Schedule

Classes:

Tuesdays and Thursdays - 9:30am-10:45am
Carmel Valley Ranch
Hatha Yoga for Level 1

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Tuesdays - 11:30am-12:45pm
Community Church of the Monterey Peninsula-Chapel
Carmel Valley Road adjacent to Rancho Canada Golf club
$12 per class - Bring mat, strap, and a block if you have

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Wednesdays - 8:00am-9:30am
Quail Lodge Fitness Center
"Yoga, A Natural Path" - all levels

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Workshops:

March 24 and 25, 2018

Villa Angellica

Karen Cook will lead this Spring Renewal Retreat at the beautiful Villa Angelica.

Full yoga practice on Saturday including Lunch and Dinner, and morning meditation and active Yoga practice to include light breakfast and Brunch on Sunday.

I can only accept 10 students this time and we will be practicing in the Chapel as the upstairs Yoga room is undergoing restoration.

Dr. Jay will offer some tunes during our wine reception, Our incredible chef will be joining us!

1 night, yoga and meals is $425 per person
Yoga and meals only, $325 per person

To reserve your space in the workshop,
please pay by cheque in full by March 4, 2018
(cancellation by March 10 to receive a full refund minus a $25 admin fee)

download registration form and flyer
 
Mail to : Karen Cook Yoga,
2600 Garden Road, suite 232
Monterey CA, 93940

You may also register by phone at 831-375-5117

Looking forward to our Yoga Practice in 2018

 

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Private Sessions by Appointment

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Exciting New Classes Forming

Come join us in the Yoga Circle for health and vitality!

Gratitude to the teachers in my life, my husband Jay Cook,
Thomas Michael Fortel, Fran Spector Atkins
, and Patricia Lindsay

"Gratitude is like a flashlight. It lights up what is already there, You don't necessarily have anything more or different, but suddenly you can actually see what is. And because you can see, you no longer take it for granted. " from Attitudes of Gratitude. M. J. Ryan





Yoga With Thomas
Retreats and Classes

Yoga and Oriental Medicine

Spa On The Plaza

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